Wellbeing Counsellor Blog
I’ll be posting on all things sexual health!
What Is Sexual Pleasure and Why Does It Matter for Sexual Health?
Learn why sexual pleasure is essential to sexual health, function, and wellbeing. Explore the four pillars of sexuality and how pleasure shapes desire, arousal, relationships, and overall wellbeing.
Why Is Couple’s Sex Therapy Important When Dealing with Sexual Issues?
Should sexual issues be treated individually or as a couple? Learn why couples sex therapy is often more effective for improving intimacy and connection.
Consent and Sexual Health: Understanding the Spectrum
Consent is the foundation of sexual health. It exists on a spectrum of permission to no permission. Learn the difference between sexual consent, compliance, pressure, coercion and force.
Understanding Sexual Motivations in Relationships
Many couples experience mismatched desire, but the issue may be different sexual motivations. Learn how understanding motivations can improve intimacy and connection.
The Relationship as a Bridge
Explore the “relationship as a bridge” metaphor and how individual wellbeing shapes couples connection.
The 5 Gears of Connection: Enhancing Relational and Emotional intimacy
Feeling disconnected?
Understand the 5 Gears of Connection and how this enriches and deepens relational and emotional connection in a relationship. In turn, this intimacy enhances physical and sexual intimacy within the relationship.
Let’s Talk About It: What do you wish your parents had told you about s
In this week’s Let’s Talk About It video, I explore one simple but meaningful question:
“What do you wish your parents had told you about sex?”
Let’s Talk About It: How did you first learn about sex?
In this week’s Let’s Talk About It video, I explore one simple but meaningful question:
“How did you first learn about sex?”
The 5 Gears of Touch: Building Physical and Sexual Intimacy
Discover the 5 Gears of Touch and how they help couples deepen intimacy, reduce pressure around sex, and reconnect emotionally and physically.
Bridging the Gap Between Sexual Connection and Emotional Intimacy
Explore why partners experience intimacy differently and how to bridge the gap between emotional closeness and sexual connection.
Sexuality and Ageing: Why Intimacy Still Matters Later in Life
Sexuality is important at every age. Learn about intimacy and ageing, common challenges, and how online sex therapy can support connection later in life.
Let’s Talk About It: How would you describe your ideal experience of sexual intimacy?
Let’s Talk About It: A series of questions to deepen your understanding of sexual intimacy between you and your partner, and self-disclosure prompts to encourage openness and vulnerability.
"How would you describe your ideal experience of sexual intimacy?”.
Let’s Talk About It: How do you define sex?
Let’s Talk About It: How do you define what sex is?
Understanding Mismatched Desire in Relationships: Why It Happens and How to Navigate It
Struggling with mismatched libido? Explore causes, myths, and support options. Online sex therapy in Australia can help couples reconnect.