Relationship Therapy

Relationship Therapy

Relationship therapy provides a safe and supportive space for couples to slow down, listen to one another, and begin repairing what feels fragmented. Together, we focus on rebuilding trust, strengthening communication, and deepening intimacy. I also provide pre-marital counselling for those desiring to build a solid foundation for their marriage to thrive.

Common concerns may include:

  • Frequent arguments or escalating conflict

  • Breakdown of trust (including after infidelity)

  • Feeling distant, disconnected, or more like “roommates” than partners

  • Mismatched needs for affection

  • Difficulties making joint decisions or navigating life transitions

  • Struggles with parenting dynamics or family stressors

  • Past trauma impacting the present relationship

  • The impacts of addiction on the couple relationship

In our conversations, we may explore:

  • Communication patterns and conflict styles

  • Attachment needs and emotional connection

  • Expectations, boundaries, and shared values

  • Intimacy and affection within the relationship

  • Past family or relationship history

  • Practical tools to support ongoing repair and reconnection

I work with people of all different backgrounds including couples from faith communities and those that are part of the LGBTQI+ family.

Please note:
Relationship therapy is not recommended in situations where there is ongoing domestic abuse, one partner feels afraid of the other partner, and fearful of emotional, physical, or sexual harm. It is also unsuitable when there is active addiction that is not being acknowledged or treated, or when one partner is engaged in an ongoing affair.

If you need support for domestic violence please call DV Connect on 1800 811 811
For alcohol or drug support contact ADIS on 1800 177 833

Online Relationship Therapy

$180/Session (50 mins)

Session structure:

1st session: Couple session

Assessment Stage and Gottman Relationship Checkup (additional $39 USD)*

2nd & 3rd session: Individual interviews

Assessment Stage

4th session: Couple session

Feedback and Treatment Planning

5th session and ongoing: Couple sessions

Treatment Stage

*As part of assessment I utilise a comprehensive couple questionnaire. In addition to the session fee, couples will need to pay the fee for this assessment directly to Gottman Connect. A link will be sent to you for completion, after the first session. For more info, check out https://gottmanconnect.com/

What to Expect from Relationship Therapy

Approach to Relationship Therapy

Gottman Method: A research-based approach for couples that enhances communication, strengthens conflict management skills, and builds emotional connection and trust within the relationship. I am trained in Level 1 and 2 Gottman Method Couples Therapy, and the Gottman Method for Treating Trauma and Affairs.

Emotionally Focused Therapy (EFT): Focuses on understanding and transforming the emotional patterns within a relationship, helping couples create secure bonds and improve emotional connection.