Learn how sexual arousal works, what affects it, and how therapy can help you reconnect with your body, pleasure, and confidence.

Women’s bodies change naturally over time, and those changes can affect comfort, confidence, and connection.
This article explores how hormonal and physical shifts can influence the vulva and vaginal area, clarifies what’s normal, and addresses common myths that cause unnecessary worry.

Erections change with age — and that’s normal. Learn the myths about erections, performance pressure, and how sex therapy can rebuild confidence.

Learn why sex can hurt. Understand vaginismus, dyspareunia, and vulvodynia, and discover how sex therapy and pelvic support can help relieve pain.

Sexuality is important at every age. Learn about intimacy and ageing, common challenges, and how online sex therapy can support connection later in life.

Let’s Talk About It: A series of questions to deepen your understanding of sexual intimacy between you and your partner, and self-disclosure prompts to encourage openness and vulnerability.

"How would you describe your ideal experience of sexual intimacy?”.

In this blog and video I explain the signs you might be experiencing problematic pornography use or porn addiction, how it impacts your brain, behaviour, and life.

Let’s Talk About It: How do you define what sex is?

Struggling with mismatched libido? Explore causes, myths, and support options. Online sex therapy in Australia can help couples reconnect.