Wellbeing Counsellor Blog
I’ll be posting on all things sexual health!
Let’s Talk About It: How did you first learn about sex?
In this week’s Let’s Talk About It video, I explore one simple but meaningful question:
“How did you first learn about sex?”
The 5 Gears of Touch: Building Physical and Sexual Intimacy
Discover the 5 Gears of Touch and how they help couples deepen intimacy, reduce pressure around sex, and reconnect emotionally and physically.
Bridging the Gap Between Sexual Connection and Emotional Intimacy
Explore why partners experience intimacy differently and how to bridge the gap between emotional closeness and sexual connection.
Understanding Desire or “Libido”
Explore what desire or "libido" means, spontaneous and responsive desire, what influences them, and how therapy can help you reconnect with pleasure and intimacy.
Porn Addiction Counselling: What to Expect
Learn what to expect from counselling for problematic porn use or “porn addiction”: the process, goals, and how therapy helps rebuild confidence and connection.
Understanding Arousal: The Mind–Body Connection in Sexual Wellbeing
Learn how sexual arousal works, what affects it, and how therapy can help you reconnect with your body, pleasure, and confidence.
Understanding Changes to the Vulva and Vagina: Rethinking “Normal”
Women’s bodies change naturally over time, and those changes can affect comfort, confidence, and connection.
This article explores how hormonal and physical shifts can influence the vulva and vaginal area, clarifies what’s normal, and addresses common myths that cause unnecessary worry.
Myths about Penises and Erections: Rethinking What it Means to Be “Normal”
Erections change with age — and that’s normal. Learn the myths about erections, performance pressure, and how sex therapy can rebuild confidence.
Why Sex Hurts: Understanding Vaginismus, Dyspareunia & Vulvodynia
Learn why sex can hurt. Understand vaginismus, dyspareunia, and vulvodynia, and discover how sex therapy and pelvic support can help relieve pain.
Sexuality and Ageing: Why Intimacy Still Matters Later in Life
Sexuality is important at every age. Learn about intimacy and ageing, common challenges, and how online sex therapy can support connection later in life.
Erectile Dysfunction: Causes, Myths, and How Sex Therapy Can Help
Learn about erectile dysfunction causes, myths, and treatment. Online sex therapy in Australia can help rebuild intimacy and confidence
Let’s Talk About It: How would you describe your ideal experience of sexual intimacy?
Let’s Talk About It: A series of questions to deepen your understanding of sexual intimacy between you and your partner, and self-disclosure prompts to encourage openness and vulnerability.
"How would you describe your ideal experience of sexual intimacy?”.
Problematic Porn Use and The Stages of Addiction
In this blog and video I explain the signs you might be experiencing problematic pornography use or porn addiction, how it impacts your brain, behaviour, and life.
Let’s Talk About It: How do you define sex?
Let’s Talk About It: How do you define what sex is?
Understanding Mismatched Desire in Relationships: Why It Happens and How to Navigate It
Struggling with mismatched libido? Explore causes, myths, and support options. Online sex therapy in Australia can help couples reconnect.
Low Libido: Understanding Desire and What Can Help
Struggling with low libido? Discover the reasons behind reduced desire and how sex therapy can support your intimacy, confidence, and relationships
Seeking Therapy for Porn Addiction (Problematic Pornography Use): What You Need to Know
Learn about porn addiction or problematic pornography use, signs to watch for, and how counselling can support recovery and self-acceptance
