Wellbeing Counsellor Blog
I’ll be posting on all things sexual health!
Beyond Willpower: EMDR in Sex Therapy for Compulsive Sexual Behaviour and Problematic Pornography Use
Online sex therapy in Australia for compulsive sexual behaviour and problematic pornography use. EMDR-informed, trauma-informed telehealth support.
This blog explores how EMDR can be used to treat compulsive sexual behaviour and problematic pornography use.
Understanding Orgasms
An overview on orgasms: what are they, how they differ across bodies, how to encourage them, and how sex therapy can help.
Understanding Desire or “Libido”
Explore what desire or "libido" means, spontaneous and responsive desire, what influences them, and how therapy can help you reconnect with pleasure and intimacy.
Porn Addiction Counselling: What to Expect
Learn what to expect from counselling for problematic porn use or “porn addiction”: the process, goals, and how therapy helps rebuild confidence and connection.
Understanding Arousal: The Mind–Body Connection in Sexual Wellbeing
Learn how sexual arousal works, what affects it, and how therapy can help you reconnect with your body, pleasure, and confidence.
Why Sex Hurts: Understanding Vaginismus, Dyspareunia & Vulvodynia
Learn why sex can hurt. Understand vaginismus, dyspareunia, and vulvodynia, and discover how sex therapy and pelvic support can help relieve pain.
Problematic Porn Use and The Stages of Addiction
In this blog and video I explain the signs you might be experiencing problematic pornography use or porn addiction, how it impacts your brain, behaviour, and life.
Low Libido: Understanding Desire and What Can Help
Struggling with low libido? Discover the reasons behind reduced desire and how sex therapy can support your intimacy, confidence, and relationships
Seeking Therapy for Porn Addiction (Problematic Pornography Use): What You Need to Know
Learn about porn addiction or problematic pornography use, signs to watch for, and how counselling can support recovery and self-acceptance